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Personal Training

PERSONAL TRAINING

At Bourn Health & Fitness, our personal training programmes provide our members with the chance to achieve their fitness and lifestyle goals in a friendly, relaxed environment.

gym_2Whatever your goal, our trainers will be there with you every step of the way, ensuring each exercise session is challenging, progressive and enjoyable.

Fitness Assessments
An assessment of your current body composition as well as your cardiovascular and muscular fitness established through individual tests in addition to measurements such as weight, BMI and body fat percentage. This is then followed by a discussion of your goals and what you wish to achieve.

Gym Programs
A structured tailor made gym program will be written up for you based on the information collected during your fitness assessment, your trainer will run through this program with you, this will structure and direct you to help achieve your fitness goals.

 

You can contact our Personal Trainers direct

Personal Training Prices

1 hour session = £40.00

5 x 1 hour sessions = £190.00 saving 5%

10 x 1 hour sessions = £360.00 saving 10%

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